The residents of Russia associate weekends and holidays, first of all, with the use of alcohol. Vacation and even more so does not go without strong drinks. But there are people who strive to take care of their health. And they are ready to fight alcohol cravings while on vacation.
Instructions
Step 1
Find good reasons to quit alcohol. First, decide for yourself why and why you give up strong drinks. Always remember that a rest without alcohol is a mass of positive emotions without consequences, it is health and well-being, as well as preserved dignity.
Step 2
Come by car. If you are going to relax in the forest with barbecue, with friends in an apartment or in a nightclub, get behind the wheel. A sense of responsibility will not allow you to drink, and you will always have a reason to refuse your acquaintances. Please note that if you do drink alcohol, then it is better to leave the car alone until the next day.
Step 3
Add your friends to outdoor activities. Outdoor sports games will more than replace alcoholic games. Buy badminton, frisbee, volleyball and other sports equipment. You can get carried away by cycling or rollerblading. Believe me, not a single person will refuse to return to childhood and play with friends.
Step 4
Find new friends with similar interests. It so happens that a long-established company can no longer imagine a change of occupation. And you keep drinking out of habit, meeting her every time. There is a way out of this situation - you need to find new acquaintances with whom you have common interests. Your friendship will be tied on them, and you can forget about alcohol.
Step 5
Be in nature more often. Contemplation of natural beauty is inspiring and in no way associated with alcoholic beverages. Tea in a thermos for the cold season or a whole box of soft drinks are your companions for a trip to the lake, forest or mountains. Fresh air combined with tranquility will set you up for relaxation. This kind of rest will replace dozens of alcoholic parties.
