Long and joyful New Year's holidays, lasting almost two weeks for many … Enchanting parties, meetings with friends and family, a generous feast with food and alcoholic beverages. Not everyone will be able to quickly return to a normal, sober life after celebrating the New Year and Christmas. For someone a long-awaited vacation is a reason to go on a spree "under degrees". How not to go into a binge on New Year's and is it possible to quickly sober up?
Instructions
Step 1
The most common mistake of many alcoholics, their relatives and friends is a categorical ban on drinking alcohol on New Year's holidays. Such people believe that the husband (father, son, friend) will not start drinking on New Year's Eve to the chimes, and will not break further. This opinion is misleading. If a person wants to drink, nothing (and no one) will stop him. It is better to set some kind of norm for yourself or a loved one (a bottle of beer, a couple of glasses of wine, a shot of vodka), allowing you to relax a little in a pleasant company. Then you don't have to look for answers to questions like how to get out of the binge or where to code a drunkard without his knowledge.
Step 2
Now a few rules for those who want to meet the long-awaited holiday, but are afraid in a couple of hours to fall asleep with their face in the traditional salad "Olivier", or even under the table because of the frequent intake of "on the chest". Firstly, you should not drink on an empty stomach, but after eating something hot, hearty, like a bowl of soup, salad with mayonnaise, any appetizer with meat or fish. This will allow the alcohol to be absorbed more slowly. Secondly, it is imperative to have a snack on each glass, but to wash it down with juice or soda, on the contrary, is not worth it. Thirdly, in between toasts, it is advisable to move, dance, talk with friends, that is, pause and air out.
Step 3
An old but effective advice on how to stay drunk longer and avoid a subsequent hangover is not to mix drinks. Having chosen wine or champagne, it is no longer worth "cheating" with vodka or beer. It will not be superfluous to stock up on pills "from the head" for the morning, vitamins, and sometimes - and "Antipohmelin", "Alkozeltser". Another misconception is to prevent a drunkard from getting drunk in the morning for fear of binge. A glass of beer will not hurt him, but actually increasing the dosage is not worth it. This will no longer be a "treatment", but alcohol abuse.
Step 4
Want to stay relatively "sober" longer? Drink more drinking water without gas, snack on sprigs of parsley, dill, oranges, other citrus fruits, mint leaves. Most importantly, do not smoke while drinking alcoholic beverages. The explosive mixture of alcohol and tobacco "hits" the body faster.
Step 5
Set the maximum allowable dose for yourself if you do not know how not to go on a binge on New Year's. Appoint a "supervisor" if you don't trust yourself. Let it be not a fragile girl or wife, but an authoritative friend, one of the parents. Remember the rule tested by scientists: if you drink no more than 50 g of vodka per hour, this dose will be completely eliminated from a healthy body. You can drink 30-40 ml every hour at least for months, in this case, no one is threatened with a binge. However, do not add up the doses: if you drink 200 ml in an hour, and in the hope of skipping toasts for the next 3 hours, you will not be able to get rid of alcohol intoxication.
Step 6
Advice to friends and family who are worried about a loved one: do not let him celebrate the holiday with alcoholic friends. Throw a house party, visit your low-drinking buddies, go on a trip, for a walk. Let the husband or father drink, but a little, and not "fill in the collar" with those who are themselves without brakes. Buy a bottle of elite cognac, expensive whiskey, let your friend savor the taste and gradually assess the degrees, "stretching" the pleasure of alcohol.
Step 7
Most importantly, do not leave the alcoholic alone with alcoholic beverages, especially alone. Make him distracted by his family, relatives, take his free time with useful things. If a person has gone into a binge, do not hesitate to contact a specialist, a narcologist, do not be afraid of subsequent coding.
