On the one hand, the long New Year's holidays are an opportunity to have a good rest and have fun. On the other hand, sometimes you get tired even from rest, especially since long weekends, as psychologists have proven, often lead to psychological fatigue and depression. Returning to your usual work rhythm after total relaxation and intense fun is also not easy, but you can make this process easier.
It is necessary
- - warm blanket;
- - tea;
- - book;
- - schedule;
- - Sports Equipment.
Instructions
Step 1
Plan clearly your holiday schedule, including a holiday program, for the New Year holidays. Do not forget to leave time in it for good sleep, walks in the fresh air, physical education, fasting days. So you will achieve a balance between activities that are harmful and beneficial for your body.
Step 2
During the New Year holidays, do not try to have fun all the time, no matter what. When you want to be alone with yourself - listen to your desires. You can take a warm blanket, a cup of chamomile tea with honey and just lie on the couch with your favorite book.
Step 3
Do not get carried away by watching TV programs from morning to evening. Yes, there is such a temptation, especially since TV channels these days offer an extensive festive program, many interesting films, TV programs, etc. But it is unrealistic to reconsider all this without prejudice to your well-being, so spend a maximum of four hours a day watching TV - two hours in the morning and two in the evening. Better yet, cut your TV viewing to two hours a day.
Step 4
If you're bored and don't know what to do, turn on your fantasy. Make sure to take the time to do something not only for the body, but also for the soul. Yes, you have prepared a lot of delicious dishes, bought a beautiful dress, visited a beauty salon, created an enchanting image - but all this is taking care of the body, but what about the soul? Do good deeds or do at least one good deed.
Step 5
Visit your elderly relatives, pamper them not only with gifts, but also with your attention, sincere warmth, positiveness and optimism. If you do not have relatives, then you will surely find elderly and very lonely neighbors, in the end, you can go with gifts to a nursing home or an orphanage, believe me, any guests are always welcome there. Give goodness from the bottom of your heart, and it will certainly return to you!
Step 6
Do not forget to visit interesting exhibitions of art and other works of art, feed your spiritual needs, open your soul to beauty, harmony, love for the world around you.
Step 7
6-5 days before going to work, try to go to bed early and get up earlier, walk more often in the fresh air, watch your diet, do not overeat, do not get carried away with alcohol.
Step 8
Remember that New Year's holidays are a time for a full-fledged rest of the soul and body, which does not consist in gastronomic and other kind of excesses, but in the right mood for the coming year. It is at the beginning of the new year that each person programs himself in a certain way for the remaining 12 months, try to make this program correct and constructive for you, not destructive.
