In an effort to impress colleagues, friends, partners, we often forget about ourselves. This is most clearly expressed in an unbridled desire to exceed the expectations of others, which contributes to the uncontrolled use of alcohol at the festive table, which later results in unpleasant consequences. Strong alcoholic intoxication, uncontrollable behavior, intoxication of the body, an unbearable hangover - this is often the result of almost every event. But there are many ways that will help not only after, but also during the feast, to avoid the unpleasant components of a stormy party.
It has long been known that alcohol in small doses not only does not harm the body, but also helps to reduce excitability, restore calmness of the nervous system, dilate blood vessels, and increase stress resistance. But this only works when the norm is respected.
If the norm is exceeded, a person exposes himself to alcohol intoxication, which is manifested by a hangover and withdrawal symptoms.
People who monitor their health, lead an active lifestyle and add vitamins and minerals necessary for the body to their diet, are less likely to suffer from the effects of alcohol on the body.
If you trace the relationship between what was eaten the day before the party and how much was drunk during it, then you can easily find out what helped reduce the hangover, and what, on the contrary, increased its effect on the body.
Foods such as milk, pasta, chicken, almond oil, bran, avocado, eggs can prevent the effects of a hectic night out. Therefore, if they are included in the daily diet, then they prepare the body in advance for possible intoxication.
Severe withdrawal symptoms are indicative of alcohol addicted people. This is due to the fact that the body's correct metabolism is disturbed, the body's resistance to alcohol intoxication is reduced. Such people suffer the most from a hangover, which is expressed in headaches and dizziness, tremors of the hands, dry mouth, etc.
If you are not a drinker, but at the holiday you allowed yourself to sip a few glasses of alcohol, your condition in the morning will be different from what a person who has some alcohol addiction feels. In your case, getting rid of the effects of intoxication will be much easier.
Most likely, you have noticed more than once that the same alcohol, even in equal quantities, sometimes exposes the body to a severe shake. For example, at a party, drinking alcohol did not bring discomfort or painful consequences, but after a certain period of time, having drunk the same amount of a familiar drink, you get a severe blow to your health.
Everything is explained by the intoxication of the body, which occurred due to neglect of a snack, an overdose of drunk, low-quality alcohol, mixing different drinks, drinking alcohol on an empty stomach.
How to prepare your body and prevent the unpleasant consequences of alcohol intoxication?
To avoid withdrawal symptoms and hangover symptoms, it is necessary to prepare in advance for the event using an integrated approach, which consists of:
- In daily use of vitamins. Particular attention should be paid to taking vitamin B6, which helps to improve liver function. A few days before the party, diversify the table with dishes from seaweed, shellfish, fish. This will saturate the body with the necessary amount of iodine, which will contribute to the accelerated oxidation of alcohol.
- Taking aspirin the day before the event can help reduce the effects of alcohol. One pill is enough.
- Take activated charcoal before the meal. Coal will allow you not to get drunk for a long time, will absorb all the alcohol and its toxins, and then painlessly remove them from the body.
- In the morning, you can drink a glass of alcohol in order to accustom yourself to the future use of drinks. This technique is called "vaccination". It allows the body to begin the fight against alcohol intoxication in advance. But after this method, you should definitely eat a lot of fatty foods.
- Fatty foods are also one of the remedies for future hangovers. Before drinking, eat something fat: lard, salmon, fried potatoes in butter, a sandwich with butter and caviar. During the feast itself, do not forget to eat a lot. The snack will not only slow down the feeling of intoxication, but also reduce the possibility of intoxication.
- Do not mix drinks of different strengths. The use of low-alcohol drinks after strong ones leads to their uncontrolled use. In this case, the body ceases to perceive the strength of the fluid used.
- Do not lean on cocktails and drink them through a straw. In this case, the blood vessels in the mouth accelerate the spread of alcohol throughout the body several times faster than drunk in one gulp.
And most importantly, control how much you drink.
It is better to gradually take an alcoholic drink, savoring and enjoying its taste, than to drink at a time and suffer the unbearable consequences of an unreasonable impulse.
Memories from the past event should bring joy, not regret.
