The thought of going to work after long holidays is simply unbearable and disheartening for some people. To rebuild and quickly enter the work environment, you need to know some simple ways to "acclimatize".
One of the main rules of the transition from holidays to weekdays is to get a good sleep before the working day and no alcohol and hearty dinners. If time and weather permitting, walk a couple of stops to work. Fresh air and a little exercise work wonders.
On the first working day, you should not pretend to be a hero, leave your labor feats for later. A smooth, measured rhythm is exactly what you need now. Start small, clean up your desk, and make a detailed plan for the week. Begin clearing up the rubble by identifying important and minor matters.
After happy holidays with an abundance of heavy food and alcohol, you need to think about your health and tone your body. Fasting days are the best way to help you feel lightness and get rid of a couple of extra pounds. If there are no serious chronic diseases and medical prohibitions, arrange yourself a kefir, cereal (buckwheat, oatmeal) or fruit day. Drink as much liquid as possible, plain still water and green tea.
"Wake up" and get in shape will help you go to the bathhouse or the pool. The bath will remove poisons and toxins from the body, and swimming in the pool will wake up your muscles and give you a boost of vivacity.
In addition to these simple tips, the psychological attitude is also important. You shouldn't take going to work as a link to hard labor. Try to tune in to the positive and find the positive. For example, communicating with colleagues, exchanging news and stories about how the holidays went, the opportunity to earn extra money and replenish a leaky budget.
