The holiday season is associated not only with long-distance travel, but also with diseases that arise during them. Visiting a foreign country can be overshadowed by colds and other illnesses, which can be avoided with a little vigilance.
Instructions
Step 1
Take a warm jacket with you, especially when traveling and flying. Airplanes, buses, taxis and other types of transport that deliver and transport you in a foreign country are equipped with air conditioners, which are usually turned on at full power. In this regard, your body will tolerate sudden changes in temperature and humidity, which can wake up dormant pathogenic microbes and make you sick with sore throat or other diseases. Try to dress so as not to overheat or hypothermia. Have a jacket in your bag that can be worn while traveling.
Step 2
Smoothly switch to a new diet. Intestinal disorders are a common type of vacation sickness. Often they happen due to a sharp change in the usual diet. Therefore, try to transfer the body to new exotic foods and dishes gradually, thereby reducing its stress.
Step 3
Take your time swimming during peak solar activity. It is always pleasant to cool off at sea, but at the same time it is dangerous. Having overheated in the sun, vacationers tend to swim in cool water, which leads to hypothermia. Try to minimize the temperature drop. In the first days of your vacation, swim in the sea in the morning and at sunset - this will train your body, and in a few days you will be able to enjoy the sea water during the day without the danger of diseases.
Step 4
Do not try to cool yourself under the air conditioner. Tourists often run dashes in search of an air conditioner from one establishment to another. And again, the temperature drop catches their bodies by surprise, which leads to bed rest for at least three days. If you can't stand the heat, stay at its peak at the hotel and don't go for a walk in the sun in the hope of escaping from it in a cool restaurant.
