What to do in the midst of the winter holidays? Enjoy chatting with family and friends! There are a lot of reasons for such meetings! This is not only about the traditional New Year's feast and Epiphany festivities.
In January, it is also appropriate to visit godparents, invite people to whom you are grateful for something, and meet with classmates on Tatyana's Day. What else is worth doing?
Go for fish and nuts
If it is cold outside, the production of lipids in the skin decreases, which protect it from external aggression. Omega-3 and omega-6 acids will help to improve the synthesis of fats. Most of them are found in salmon, herring, tuna and walnuts. Eat 250 grams of sea fish every week, 5 nuts every day.
Collect holy water
The Great Blessing of Water is held at Epiphany on January 19. If you can't go to church services, you can get water from a regular tap. On Epiphany night, she also has healing powers. Keep a vessel of holy water next to the icons.
Arrange a Santa Claus holiday for children
It doesn't matter that New Year's parties have already passed. On January 30, the ancient Slavs venerated Moroz and his daughter Snegurochka. This is a reason to gather the neighbors' children in the house and tell them the legend about how the Snow Maiden fell in love with a man and refused to return to the north, although she knew that with the coming of spring it would melt.
Take a walk after the snowfall
Snow conditions the air by removing harmful particles and impurities from it. Have you noticed how easy it is to breathe after a blizzard? Do not give up walking in cold weather - when it is minus outside, there is 30% more oxygen in the air than in warm weather. At the same time, there are much fewer viruses and microbes.
