Anti-smoking Day is celebrated in our country on May 31. The question of quitting smoking has long become an urgent issue for many citizens. If this date really means something to you, you need to spend it in such a way that it will be remembered.
Instructions
Step 1
First, you need to understand the purpose of this day. In this case, it is advisable to figure it out in advance. If you do decide to quit smoking, you shouldn't schedule drastic changes for one day. It is advisable to give up the habit of a psychological and physiological nature gradually /
Step 2
To make it easier to determine whether you need it or not, imagine yourself. You are a person who stands firmly on the ground, overcomes hundreds of difficulties every day and knows how to take care of your well-being. In fact, you are a superhero who can do anything if he wants to. And you are under the influence of some kind of smoking stick? Pay homage to yourself and put some of your effort into making sure that doesn't happen.
Step 3
Internet resources are full of information on how you can quit smoking and what effects smoking can have on your health. Check out this content, pay attention to how much nasty stuff you voluntarily enter into your body when you smoke.
Step 4
If the above points have had an impact on you, the ultimate goal is May 31st. This should be the day when you will not pick up a cigarette. If possible, go with your family to nature, relax, let this day have a psychological impact that approves of your choice. You can arrange a symbolic burning of a pack of cigarettes or a “funeral” of an unhealthy lifestyle. Of course, all this should be done in a comic manner and make you and your family members smile.
Step 5
In some cases, nicotine addiction is very strong. If you understand that this is bothering you, contact a specialist in this field. Here it is no longer necessary to drive yourself into a certain framework and appoint a day when you quit smoking. Just take the course of treatment and mark this date in the years to come.
