On May 31, Russia will celebrate the day of the fight against smoking. Probably, the issue of quitting the addiction has become relevant for you, which means that you need to make sure that this date really means something to you.
Instructions
Step 1
First of all, you need to clarify for yourself the purpose of this date. This may be the day you start fighting smoking, or it may be the day you quit the habit. In any case, it is not recommended to quit smoking overnight. This dependence is not only psychological, but also physiological in nature, therefore, it would be good to allocate some time to fight it.
Step 2
If you've tried to quit for a long time, but every time you quit, you can imagine the following picture. Every day you overcome hundreds of obstacles, stresses and failures, strive for a goal, achieve it and set a new one. You were not broken by the whole burden of everyday life, while a cigarette, a small smoking stick, is capable of subduing your will? Just gather your strength and direct it to overcome this problem.
Step 3
On the Internet, you can find many programs that clearly show how much harmful substances and in what form are deposited in your body when you smoke. The sight is unpleasant, a little shocking, but worthwhile and makes a strong impression. You can also find recommendations on the issue of giving up attachment: electronic cigarettes, chewing gum, patches. After all, there are a number of services available to combat addictions through suggestion. If the addiction is very strong, in this case there are clinics that will help you. It would be your desire, but it is not difficult to undergo a course of treatment.
Step 4
If all goes well, the ultimate goal is May 31st. On this day, you should clearly understand that a cigarette has no need for you and your body. If the opportunity presents itself, go on a picnic with your family, relax. May everyone on this day approve of your choice. You can arrange a symbolic "funeral" of an unhealthy lifestyle or a "ritual" burning of a pack of cigarettes. Naturally, all this will take place in a funny way, it will make you smile and on the faces of your family members.
