Psychologists have come to the conclusion that a wedding is one of the ten most stressful human stressors. And indeed it is. Without realizing it, brides are constantly in a stressful situation and are very worried before the upcoming event.
Naturally, you will not be able to completely get rid of stress, but several ways will help to distract and relax a little.
Try to relax
Many brides do not even want to hear about how to distract from the wedding chores and take time out. And in vain. You can relax without prejudice to the pre-wedding preparations.
Exercising or jogging in the morning will have a pretty good effect on your figure. Light exertion will also have a beneficial effect on your peace of mind.
Before the wedding, you just need to get yourself in perfect shape. Massages, all kinds of masks, spa treatments will relieve you of fatigue, and you will feel the harmony of body and soul.
A wonderful tradition that should not be abandoned. You just need to talk to your girlfriends, tell how exciting the upcoming event is for you. A bachelorette party is a great way to relax and cheer yourself up.
Do not think that you may miss something or not be in time. Give yourself one or two days off. Spend them with your fiancé. For example, go out of town with him, have a picnic, or just have a nice time with your loved one.
Distribution of duties
Often, brides are so worried about the upcoming celebration that they take on all the preparations. This is understandable. But this situation only exacerbates pre-wedding stress. And as a result, the bride feels extremely tired. To avoid this, distribute all the preparation between family and friends. Do not forget about the groom - he must also take an active part!
Healthy eating
Proper nutrition affects a person's resistance to stress. Therefore, girls who are going to get married need to think about their diet. It is advisable to completely exclude fried, fatty foods from the diet. Priority should be given to vegetables, fruits, fish. Chocolate is also useful - it cheers you up. But with coffee you need to be careful. It exacerbates the effects of stress on a person.
Dear brides, do not overwork yourself with wedding chores. A wonderful and wonderful holiday awaits you ahead. Get ready for it, but do not forget that preparation should not be tiring, but a lot of pleasure!
