To feel confident at her own wedding, the bride needs to be in shape. You can lose extra pounds and tighten your figure a month before the solemn event.
Instructions
Step 1
If you are serious about losing weight before you get married, start the process by switching to a healthy diet. Give up junk food: spicy, flour, fatty, fried, smoked, pickled and sweet. Be sure to include in your diet dairy products, cereals, boiled meat, fish, vegetables, fruits, herbs, whole grain bread and nuts.
Step 2
Eat 5-6 times a day in small portions, eat fruits in the morning. Bake fish and meat, boil, steam. To keep your food from feeling bland, spice it up with natural spices. For example, ginger, nutmeg, oregano, cinnamon. Sweet can be replaced with dried fruits and natural honey.
Step 3
Drink 1-1.5 liters of clean, still water a day. This helps to cleanse the body of toxins and toxins, and also dulls the feeling of hunger.
Step 4
Sports activities will help you get rid of extra pounds. If you do not have enough time to visit the gym, try to walk as often as possible, do not use the elevator, do exercises, dance.
Step 5
You can make your figure more toned with wraps. Clay, seaweed, honey and vinegar wraps help well. They need to be done several times a week, the first results can be seen after 3-4 procedures.
Step 6
An anti-cellulite massage will help you become more slim, it will relieve you of fat deposits on the thighs, and make the silhouette clearer. To achieve a visible effect, it is necessary to undergo a course of 12 procedures, performing them every other day.
