It is believed that a rich table will bring prosperity for the entire next year. The hostesses prepare so much food that it then lasts for a few more days. And if you add to this trips to the guests, Christmas, Old New Year … All this cannot but affect the figure, there is a considerable risk of gaining extra pounds.
Instructions
Step 1
As a rule, many women, preparing for a festive feast, try to "free up space" and for this they starve almost all day. This tactic is wrong. It is better to eat vegetables and fruits during the day, they will not allow you to gain extra calories and fatty salads, the meat will not pull you so much.
Step 2
Sweets are known to kill the appetite. It promotes the production of the satiety hormone. Use this simple axiom during the New Year holidays. Eat a piece of chocolate or candy before you sit down. This way you can save your stomach from extra portions of salads or hot meals.
Step 3
When laying the festive table, it is better to give preference to light meals and snacks. They can be easily made beautiful and festive. It is better not to cook heavy mayonnaise salads - they are, to put it mildly, not very healthy. But if you still think that the New Year without Olivier is not a holiday, replace mayonnaise with sour cream or unsweetened yogurt with mustard.
Step 4
Cook according to the number of guests invited. After all, finishing the New Year's table for several days is an activity that will negatively affect both your health and your figure. Remember that the shelf life of the same Olivier in the refrigerator is 18 hours. After this period, the use of it or any other mayonnaise salad can result in both simple indigestion and severe poisoning.
Step 5
During the New Year holidays, try to prepare fresh meals every day. Food on these days should be varied and balanced. Try to avoid fatty foods and various high-calorie delicacies.
Step 6
Active rest will also be useful - walk more in the fresh air, go ice skating and skiing, visit entertainment centers.
Step 7
Don't overuse alcohol. Alcohol is in itself a high-calorie product, and if it is also combined with a plentiful snack, excess weight is guaranteed to you.
Step 8
During the New Year holidays, be sure to find time to visit the bathhouse or sauna. This activity will give you not only pleasure and enjoyment of communicating with friends, but also will perfectly help you in the fight against the gained "festive" kilograms. Plus, it is an excellent weapon against all kinds of diseases and ailments.
