Research shows that modern people get less pleasure from work, but more and more work. This leads not only to the fact that his productivity falls, but also to a decrease in the quality of life. In general, you need to rest. How do you know when it's time for you to go on vacation?
Instructions
Step 1
If it has become difficult for you to motivate yourself for new achievements in work, this is a sign. That is, the arguments that used to work well and you worked day and night do not work now. It seems to you that you have lost the goal, although you had it quite recently. Everything that used to be considered important now does not seem so.
Step 2
Finding it difficult to concentrate? True, for some it is not a signal that it is time to have a proper rest, but a peculiarity of character … But if earlier it was not difficult for you to concentrate on some business, but now everything has changed, then it is time to think. In general, any internal change should be alarming, but the ability to concentrate is a great example. An overworked brain turns on defense mechanisms and allows you to spend less and less time at a stressful activity, as if without hints, directly telling you that it is time to rest.
Step 3
Surely a lot of people have faced a blockage situation at work. This is when a person has a lot more work than he is able to do, even if he was not tired. And because the job isn't done, he feels guilty. Next comes the moment when a person feels guilty not only while resting, but also working - now he believes that he is also to blame for the fact that he is not working very efficiently or quickly. Feel guilty - take a vacation.
Step 4
Do you feel tired all the time? Doesn't even sleep help? And for sure, even if you are energetic enough before lunchtime, it quickly passes, and you can hardly hold on until the evening. Physical fatigue from office work indicates that your brain has decided it is time to rest. It sends a signal to the muscles to relax, so no matter how you try to cheer up (with coffee or something else), you will not be able to control yourself.
Step 5
If your mood often changes, then this may be a sign. Rather, it is a consequence of burnout at work.
Step 6
Do you often pretend to be sick? It happens that early in the morning you open your eyes and realize that you simply cannot get out of bed. You call the service and say that you are ill and you will not be here today. If such situations began to recur more often, then it is worth taking a vacation.
Step 7
Despite the fatigue that builds up during the work day, you find it difficult to fall asleep. This is possibly due to the fact that the brain, brought to a strong fatigue, cannot “pack” all the information received during the day, and it is difficult for it to “switch off”.
