Work, everyday problems, children - all this can affect your psychological and physiological health. The constant stress caused by lack of rest gives rise to chronic fatigue and health problems. How do you know when it's time to stop and start changing something?
Understanding how to understand that it is time to rest and forget about problems, one should remember the causes of chronic fatigue. This is a constant job, family chores, everyday problems, constant stress or even depression. But the main reason for fatigue is the lack of proper rest. As you know, for better productivity you need not only to work constantly, literally "killing" yourself, but also to have proper and full rest.
But how can you understand that work has begun to have a detrimental effect on health?
First, constant apathy. The reluctance to do something is often caused not by laziness, but by simple fatigue, therefore, noticing long-term apathy, hurry to put off everything and rest. After that, the lack of desire to work will disappear, things will go up, and productivity will increase.
Secondly, sleep disturbance. This problem is also very serious, because it is during sleep that a person receives the energy that is so necessary during wakefulness. And it is clear what consequences a long absence of healthy sleep can cause. Therefore, upon noticing such a problem, do not drink any sedatives or sleeping pills, but just relax, spend the day at rest.
Already a more serious problem is the violation of the nervous system. Constant breakdowns, excessive emotionality, anger or aggression are the main bells that it is time to stop.
After all these stages, there are already diseases at the physiological level. Did you know that chronic fatigue develops such serious diseases as gastritis, various skin rashes, migraines, critical weight loss, stomach problems? Heart disease is not uncommon.
But how can you take a break from work without spending a lot of time on it?
It is a great idea to spend the day with your family, visiting, for example, parks, exhibitions or cinemas. Take a day to yourself by going to a beauty salon or hairdresser, reading an interesting book, or watching a good movie. Give your day to your favorite hobbies.
The most important thing is to make your vacation enjoyable. Remember that no amount of work can replace your precious health!
