There is a tradition to set the New Year's table so that it literally burst with all kinds of yummy. After all, it is believed that abundance on the festive table will provide abundance in the coming year. Therefore, it is very easy to overeat to the state of "light is not nice" on New Year's Eve. But this can be avoided.
Instructions
Step 1
Eat normally all day on December 31st, without irritating or overloading your stomach, but also without starving. Eat porridge or scrambled eggs for breakfast, a light soup or some vegetables with a piece of meat for lunch. The reason for New Year's overeating often lies in the tradition of not eating all the pre-holiday day, and then, with eyes shining with hunger, lean on the abundance on the table.
Step 2
Drink chamomile tea on the eve of the meal. Moreover, try not to use purchased in sachets, but brew exactly chamomile flowers, which are easy to find in any pharmacy. The herbal infusion normalizes the production of gastric juice, soothes the stomach and helps prepare for the upcoming hearty meal.
Step 3
Drink mineral water with food. Its highly alkaline environment normalizes digestion, facilitates the process of digesting food. However, the water must be without gas. In general, it is worth refraining from carbonated drinks at a plentiful table as much as possible.
Step 4
Do not pile food "with a mountain" on the plate. Try to literally add a spoonful of each dish in order to taste everything without overeating.
Step 5
A huge number of New Year's salads are dressed with mayonnaise. It is a high-calorie, fatty, hard-to-digest product. Try to replace it with sour cream, vegetable oil in some dishes, and save yourself and your guests from an abundance of extra calories.
Step 6
Eat slowly. Saturation signals are sent to the brain only 20 minutes after the stomach is full. During these 20 minutes, if you want, you can eat a lot.
Step 7
Take pauses. Don't eat non-stop. Communicate, go out to the balcony to get some air, dance. After all, although there is an opinion that "New Year is a holiday of the belly", but the prospect of an upset stomach or, as retribution for the New Year's orgy, a strict diet is unlikely to please you.
