Rest is a prerequisite for maintaining health. But only a few have the right to rest. Affected by habit, laziness and an elementary inability to organize their weekends. How to do this in order to have time to break away and restore your mental and physical strength?
Instructions
Step 1
Option for lovers of a change of scenery, not constrained by financial circumstances. Why don't you fly to the sea for the weekend? After all, there are countries where it is hot all year round. Better, of course, to choose what is closer, so that less time was spent on acclimatization. A few hours by plane - and you are in another country by the gentle sea. Alternatively, go to any European country in order to explore its sights, plunge into another world. True, for the EU countries a visa is required, so such a vacation will not work spontaneously.
Step 2
Option two - a trip out of town. Just not to the dacha. Forget about it as a bad dream. Go to the equestrian sports complex, ride horses, have a picnic. Or visit the base on the shores of a picturesque lake. Leave there right in the evening, and in the morning you will not be woken up by the noise of the street or the ringing of the alarm clock, but by the singing of birds.
Step 3
Option three - take the weekend for yourself. Visit the spa, beauty parlor, hairdresser, masseur, solarium. The latter is especially true in winter, when the sun is objectively lacking. From the same series: gym, sauna or steam bath, swimming pool. Swimming generally allows you to develop endurance. The more you swim, the less you get tired. After spending an hour in the pool, you will come out ready for an active weekend getaway.
Step 4
Again, take a trip, but not abroad, but to an old Russian city, for example, Suzdal or Novgorod. Touching the origins, restoring forgotten knowledge about their country, the opportunity to touch folk crafts, will give an additional source of energy. But it is better to travel in comfort so that the trip does not turn into torment.
Step 5
Go with family or friends on a savage hike. Collect your backpacks, go by train to the desired place, where, going deeper into the forest, you can pick mushrooms and berries. Or get to the shore of the reservoir and pitch tents there. You can also arrange fishing there.
Step 6
To do all this, you need to "take a pen" every weekend, planning where, when you will go, and how much money you need. Then you will spend every weekend efficiently and efficiently.
