You must admit that it turns out unpleasantly, you have eaten right for a year, watched your figure, and now you literally cross out the whole result. You should not panic, it is enough to know how not to get better for the New Year.
Instructions
Step 1
Remember that the New Year is, first of all, entertainment, and therefore already food. Therefore, do not sit constantly at the table, move, participate in contests.
Step 2
New Year is not only Olivier and herring under a fur coat. Diversify your table with healthy and tasty dishes. For example, take recipes for traditional dishes from other countries. So you can cook tasty, healthy, and most importantly, a variety of treats for the festive table.
Step 3
Indulge your loved ones and yourself with a festive afternoon snack. Do not be afraid that there will not be enough Olivier for the whole night. If you go hungry during the day, then be sure to overeat at night, and you will have a stomach ache. It is better to allow yourself to eat densely during the day. Then at night, you will be limited to only a glass of champagne and fruit. This option is suitable for a romantic meeting of the New Year.
Step 4
Don't cook too much, only count on people to celebrate the New Year with you.
Step 5
Take food in small portions, often distracted by conversations and fun.
Step 6
It is unlikely that there will be treats on the festive table that you have not tried. If so, try new dishes. Traditional salads, you can eat in the afternoon on the 1st of January.
Step 7
Do not try to try all the dishes, they will definitely remain after the festive night. If you are full, stop eating, as it is impossible not to get better for the New Year precisely because of serious overeating.
Step 8
If you do overeat, do not put yourself on a rigid diet. It is better to arrange a fasting day in which you will only eat light food. In no case, do not arrange for yourself kefir or rice days. Meals should be varied. After that, return your diet, but watch the amount of food eaten. Write down everything you used and why, and also keep track of your weight.
