How many times have you caught yourself thinking that you will spend the weekend with a cup of tea, but ironically, at the end of the work week, there were meetings with friends, birthday parties, etc.? To prevent a hangover from becoming the next consequence of the weekend, change the rest scenario.
Instructions
Step 1
To do this, for the first time it is necessary to exclude visits to those places that imply the use of "intoxicating": bars, pubs, clubs, etc. In advance, cancel all meetings with those friends or acquaintances who would like to miss a glass or two. Politely refuse invitations to celebrations and banquets, citing poor health.
Step 2
If drinking alcohol after the end of the work week becomes a habit, spend the weekend differently than you usually do. For example, reading a book, having a delicious breakfast in a cafe, or your favorite hobby. By the way, weekends are great for mastering new knowledge: work with a phrasebook of your favorite foreign language, master some direction from the field of hand-made, etc.
Step 3
Do you miss being alone? Invite or visit one or more friends or relatives who are indifferent to alcohol. Or take time to play with the kids. These little fidgets will definitely not let you get bored. The main thing is not to sit idle within four walls, otherwise you will want to "dilute" the dreary weekend with alcoholic beverages.
Step 4
Visit any cultural event: theater, ballet, exhibition. Drinking alcoholic beverages is prohibited in these places, and you probably won't want to do this during a mesmerizing performance. If you are in the mood for a walk, go to the zoo or just wander in one of the squares.
Step 5
Go in for sports. Instead of a noisy pantyhose party, plan an evening run before bed. Do not deviate from the intended goal, otherwise, if you give up on training, it is possible that you will drink a lot of alcohol that evening, blaming yourself for the lack of willpower.
