Women who are prone to obesity and watch their weight, after the New Year holidays, usually note that they have gained a couple of extra pounds. This is always a reason to be upset, especially if a lot of effort has been invested to lose weight for the New Year.
What should you do to avoid significant weight gain and digestive problems?
By tradition, the New Year's table should be bursting with a variety of foods. If you try a little of each, then eat a little. Eat wisely, not as if you were starving for a year before a meal. The volume of food eaten is also influenced by the habit of tasting the dish during the preparation process. This does not mean taking a sample for salt, but grabbing a spoon every 5 minutes. Avoid overeating.
New Year's Eve can be fun with family or friends, and champagne has absolutely nothing to do with it. You can make lemonade or oranjat based on highly carbonated table water, from natural ingredients, and raise your glasses to the chimes. Alcohol interferes with controlling not only speech and motor coordination, but also appetite.
Prepare a few salads with fresh or steamed vegetables, skipping the traditional store mayonnaise dressing. Salads can be seasoned with special sauces made from vegetable oils with the addition of lemon juice and various spices. Do not pour over the dish, just sprinkle it lightly, emphasizing the taste of the ingredients. You can supplement the table with a bird or fish baked in the oven. All New Year's meals will be simple and balanced.
Serve several meals. It is not necessary for a family of three to cook Olivier and vinaigrette in whole basins and 10 liters of jellied meat in addition. Because you have to eat it all - it's a pity to throw it away.
No wonder they say that movement is life. Dance! Let it be a slow dance with a loved one or energetic dances with friends, or calm round dances with children. Physical activity stimulates metabolism.
Do not forget to ventilate the area where you are celebrating the New Year. Oxygen promotes fat burning and prevents the formation of fatty deposits.
If you follow these simple rules, you can not be afraid to step on the scales.
