The desire to become the owner of a luxurious tan pushes the girls to spend many hours on the beach in the open sun. In order not to burn out under hot rays, learn how to sunbathe properly.
Inhabitants of the urban jungle recklessly expose their bodies to ultraviolet light, barely arriving at the resort. However, in order for a tan to "lie" on your skin smoothly and without consequences, you need:
1. Choose the right beachwear. It is foolish and reckless to be on the beach in one bikini swimsuit for several hours. Bring an organza or chiffon tunic or tankini top with you. When you get hot or feel a slight tingling sensation on your skin, wear a tank top over your swimsuit. In general, it is better not to appear in the sun from 12 to 16 hours without a cape and headdress.
2. While on vacation, you need to drink complexes containing vitamins A and PP. In order for a tan to appear in a short time and be uniform, without redness and burns, the body must have a sufficient amount of melanin - and these vitamins contribute to its production. Its uninterrupted "production" helps the absorption of ultraviolet rays, while the lack of it makes the skin practically defenseless against the hot rays in the sun.
3. Carefully monitor the condition of the skin. If yesterday at the beach brought a couple of burns on your back, buy hydrocortisone ointment or bepanten at the pharmacy. In the evening after showering, apply a small amount to the reddened areas to stop further burning of the skin.
4. Actively use sunscreen. Before going to the beach, apply a special lotion or cream with suitable UV protection to your skin. The packaging of the cream should be marked accordingly: if you plan to relax in resorts with a "soft" sun (Krasnodar Territory, Thailand, Bora Bora), you will be satisfied with the number from 10 to 25 on the label of the product, if you want to spend a vacation in Goa or in Egypt, where the sun's rays seem to want to incinerate everything around - the SPF factor should be equal to 35-50 units.
