The constant overload of the central nervous system leads to the development of serious diseases, and the accumulated stress accelerates the aging process. How about planning a good weekend getaway?
The busy work week ends with the popular word "weekend" today. A well-planned weekend will not only help you relax, but also get the most out of yourself. Of course, a series of fun parties or movie screenings in an atmosphere of home comfort can also be called relaxation. But such a pastime will not bring anything except a new portion of fatigue. Even a trip to nature can turn into either a fun adventure or a nerve-shaking outing.
First day to rest
Even if the weekend is planned to be spent in hibernation, so to speak, getting rid of the weekly lack of sleep, then much more benefit can be gained by planning sleep.
The accumulated fatigue will not only not evaporate in a dream, but, on the contrary, the overloaded central nervous system will decide to come off to the fullest. That is, it will make the body sleep much longer than planned. And then the scenario of the day off is ready: eat - sleep. Overworked stomach, irritation and new tiredness.
It is much better to arrange a “Day of rest for the whole organism”.
- Friday night should be finished at eleven o'clock in the evening, and dinner should be light.
- Morning is the beginning of a fasting day. Herbal tea and a small breakfast, a great start for a light nap. It is only advisable to have breakfast for a long time, enjoying every piece of healthy food.
- The sleeping room should be well ventilated and saturated with pleasant smells. An aroma lamp or humidifier will be a good accompaniment. You should definitely turn off the phone and the doorbell. Such a dream will be undeniably more useful. And in order to be able to provide yourself with such an afternoon rest, it should be planned in advance, and not at the last minute running around in search of a basin of water to replace the humidifier.
Second day for adventure
Such rest will undoubtedly give a portion of new strength, and the second day off can be devoted, for example, to travel. If you plan it, you can get a lot of new impressions in one day.
A trip to a museum, a walk in nature or just a promenade along the city streets is a real journey. A plan drawn up in advance will show even a familiar city from a new perspective. It is very important to include a healthy eating clause in this plan. Having a snack in a fast food restaurant is not the right thing to do.
Even if a party is planned for the weekend, it can also be arranged with benefit and have time to relax. A lot of heavy food and strong drinks, a lot of work in the kitchen and a crushing blow to the body. And if you plan light snacks, healthy and tasty drinks, and, most importantly, an interesting party program in a week, then it will be an unexpected and full-fledged rest.
