Tired of your work week so that you don't notice the weekend? It's time to fix it! It is enough to follow simple tips that will change your life, return energy to your body, and make your brain rested.
Sleep at least ten hours
You can often hear that you need to sleep as much on weekends as on weekdays, and it is impossible to get enough sleep for a week in advance. In fact, this is not entirely true. If you feel that you are not getting enough sleep during the week, then on the weekend it is better to give up and sleep peacefully for twelve hours. If you feel great after sleeping 8 hours, then this advice will only make it worse.
Eat vegetables
Forget low-carb diets, they will make you sluggish, but be sure to add a serving of fresh vegetables to every meal. They will give the body the right amount of vitamins and make you active.
Drink water
If you are spending your weekend actively, carry a water bottle with you instead of buying soda or juice. Water will not only quench your thirst, but also improve your metabolism. Plus, dehydration can lead to dizziness and dry skin. If you prefer to spend the weekend in front of the computer or just at home, then put a glass of water next to the monitor. So it will always be at hand, and you will not forget to drink.
Move
If you have a sedentary job, then this advice is especially relevant. Spend at least one weekend outdoors: take a walk in the park, go for a run, go where you haven't been before. In the event that you have no desire to leave the house, a little warm-up will help. Just pick a few exercises that work for you and do them when you feel like you’re too busy.
Forget about the internet and TV shows before bed
This will help you fall asleep more easily. In addition, reading the news on the Internet can increase anxiety, and this is a direct path to insomnia and weakness that will haunt the next day. Instead, focus on your own thoughts and think about how you want to spend the next day.
