New Year's holidays are an ordeal for the body. Excessive consumption of food, including a huge amount of fatty and salty, unrestrained libations of alcohol, the minimum amount of sleep for which we find time only in the morning, and many other problems are real stress. A few simple steps will help you get rid of the consequences of the holidays.
Instructions
Step 1
Start by normalizing your diet. Get rid of all stocks of salads, meat and other delicacies that are probably already stagnant in the refrigerator. Yes, and your body clearly does not need them. Excessive food intake, most likely, made itself felt, and you added a few pounds, and the intestines with the stomach beg for mercy. Try to consume the minimum amount of fried and salty for at least a week, add citrus fruits to the diet, which will fill the body with vitamin C and energy to return to work. Do not forget about the restoration of intestinal microflora - stock up on kefir, fermented baked milk and yogurt.
Step 2
Give up alcohol. Russian people do not consider a holiday a holiday without boxes of alcoholic beverages. Moderate consumption of wine or champagne (a couple of glasses per evening) would contribute to a great mood and not cause a hangover, but such a celebration is not for Russians. Therefore, if stormy holidays have taken place, exclude alcohol from the foods you eat and do not try to deal with the consequences of drinking it with the help of low-alcohol drinks - this will cause great harm to your liver.
Step 3
Return the body to its usual routine. It is advisable to do this before working days. Two to three days before going to work, try to go to bed no later than 11:00 pm and get up by an alarm clock at 8-9 am. Treat the insomnia that may occur after long holidays with warm baths before bed, tea with mint or milk with honey.
Step 4
Go in for sports. Get your body toned after lying on the couch for 24 hours. Go to the pool, go for a run, or simply go for a long walk in the fresh air. It is activity that will help restore strength, and not the continuation of inaction.
Step 5
Go to the bathhouse. This is exactly the place that can both relax and remove from the body a lot of harmful substances that have settled there after the holidays. The main thing is not to be tempted by the traditions of the Russian people and spend this evening in a warm company with tea and mineral water. Try to make tea from various herbs, they will help cleanse the body.
