Summer time has come, and the weather begins to delight everyone with its warmth. But from the constant heat, many people begin to tire quickly, lose the desire to do anything. Therefore, I will tell you how to protect yourself from the unfortunate heat in order to feel better in such weather.
The easiest and most obvious way to hide from the sun is to purchase blinds or curtains. This will stop the sun from entering the house.
You can buy a fan. In hot weather, this device is a real savior that can quickly cool a room.
Purchase plenty of water. But in the heat, you need to drink water in small portions so as not to cause excessive sweating.
Take a cold shower. This method will also allow you to move away from the heat a little. But don't overdo it, as it can cause colds, sore throats, or the flu.
Be less active in hot weather. If you need to do something, do it early in the morning or in the evening, when it is a little cooler.
Great for saving you from the heat, applying wet towels to your forehead or neck. It will also help keep you cool!
Avoid make-up that inhibits the breathing of skin, which in hot weather already has difficulty in this process.
Of course, watch your clothes. Don't wear a lot of heavy clothes. Give preference to light, airy outfits! And when you go outside, do not forget about the head unit.
Water can also be substituted with various fruits that contain it in large quantities. They not only quench thirst, but also fill the body with vitamins.
Walk barefoot around the house, on the road and on the grass!