Sometimes insomnia spoils all our plans, forcing us to wake up broken and unprepared for the events of the coming day. It's good that there are a couple of long-proven methods for those who always want to fall asleep quickly and sweetly.
Instructions
Step 1
A glass of warm milk or lime tea can quickly relieve tension before bed.
Step 2
You can fall asleep instantly with just a few drops of chamomile or calendula essential oil on your bedding.
Step 3
For a comfortable sleep together, the bed should be at least 180 cm wide.
Step 4
You should not sleep on high pillows - they provoke snoring and headaches in the morning.
Step 5
Remember that pillows and mattresses have their own lifespan. Buy new ones every 5 years.
Step 6
Use only 100% cotton underwear for sleeping. This material is hygienic and provides moisture exchange necessary for a comfortable sleep.
Step 7
Decorate your bed in light blues or greens. These colors are relaxing and do not distract from sleep.
Step 8
Don't let the integrity of your sleep get in the way. If your windows face a noisy street, install high-quality double-glazed windows with good sound insulation; if the morning sun interferes, hang blackout curtains on the windows.
Step 9
During the heating season, do not forget to put a wet towel on the radiator - this will help to avoid dry air.
Step 10
Try to fall asleep to your favorite calm music or the murmur of water.
