Sometimes insomnia spoils all our plans, forcing us to wake up broken and unprepared for the events of the coming day. It's good that there are a couple of long-proven methods for those who always want to fall asleep quickly and sweetly.
A glass of warm milk or lime tea can quickly relieve tension before bed.
You can fall asleep instantly with just a few drops of chamomile or calendula essential oil on your bedding.
For a comfortable sleep together, the bed should be at least 180 cm wide.
You should not sleep on high pillows - they provoke snoring and headaches in the morning.
Remember that pillows and mattresses have their own lifespan. Buy new ones every 5 years.
Use only 100% cotton underwear for sleeping. This material is hygienic and provides moisture exchange necessary for a comfortable sleep.
Decorate your bed in light blues or greens. These colors are relaxing and do not distract from sleep.
Don't let the integrity of your sleep get in the way. If your windows face a noisy street, install high-quality double-glazed windows with good sound insulation; if the morning sun interferes, hang blackout curtains on the windows.
During the heating season, do not forget to put a wet towel on the radiator - this will help to avoid dry air.
Try to fall asleep to your favorite calm music or the murmur of water.