Cycling keeps you physically fit, tones up your body and improves your mood. In addition, it is also a great way to get to know the surroundings, see interesting places or simply spend time with benefit in the fresh air.
Instructions
Step 1
Residents of villages, villages and small towns find it much easier to find a safe place for cycling, especially if there is a desire to make a trip with obstacles. There is a lot of beautiful nature around and driving in the surroundings will bring a lot of pleasure, especially in good weather.
Step 2
In the city, go to one of the parks or squares. True, for cycling, it is better to choose a less crowded place, otherwise you will have to carefully wade between strollers and toddlers running along the alleys. In some parks, there are special high-speed tracks for cyclists, and for those who like extreme skiing, there are difficult paths and hilly sections. Find out about similar places in your city.
Step 3
Drive along the city streets. Only for such a trip, it is better to choose quieter sections, trying to avoid dangerous roads. Be sure to pay attention to road signs and traffic lights for safety reasons. You can plan a route in advance, or you can go on uncharted paths, discovering new places and streets. Such a trip will allow you to better explore the city and see a lot of interesting things.
Step 4
Go out of town. If you are tired of the city noise, bustle and smog, go to nature, taking good friends or family members with you. A quiet ride in the fresh air will lift your spirits and bring you closer together. You can take some food, a ball or badminton with you, have a picnic and some rest.
Step 5
Be sure to wear protective equipment to avoid serious injury when cycling. Minimum protection should consist of a bicycle helmet, knee pads and elbow pads. And for extreme driving, you should also wear special clothing that protects the most vulnerable parts of the torso, as well as the tailbone, buttocks, hips and lower back.
