Winter holidays are a great opportunity to spend time with loved ones and take a break from work. More often than not, these days are not complete without stormy parties, heavy meals and pre-holiday excitement. You need to be careful to survive the New Year holidays without losses.
Instructions
Step 1
Remember that New Year's feasts are the most harmful to the liver and stomach. Avoid eating fatty foods or overeating. Take a fermenting drug if you feel heavy in your stomach. Don't forget about hot soups and vegetable salads. Eat more fruits and vegetables.
Step 2
Walk and move every day, do not let your laziness take over, in no case do not spend all your holidays lying in front of the TV. Hiking will help not only to strengthen the immune system, but also not to gain extra pounds during the holidays.
Step 3
Drink plenty of fluids to stay hydrated. Do not forget to drink pure mineral water in addition to tea and juices. Add honey or jam instead of sugar and a slice of lemon to tea. If you can't sleep, have a cup of warm milk or herbal tea.
Step 4
If the holiday turned out to be too difficult for you, arrange a fasting day. Drink kefir and eat more fruits. If you have stomach problems, try to eat a few small meals a day. Do not overuse alcoholic beverages.
Step 5
At the first sign of a cold, start taking vitamin C. Relax for a couple of days, refrain from walking. Be sure to add raspberry jam or honey to your tea. Do not wait until you feel worse, make an appointment with your doctor.
Step 6
The main thing is mood, spend more time with family and friends. Go to a visit or a cafe. Do not sit at home all the time, take a walk around the city with the whole family. Do not miss the opportunity to properly relax and unwind.
Step 7
At the New Year's table, do not deny yourself the pleasure of eating a slice of cake or meat steak. Above all, do not overeat or overload the stomach.
Step 8
Plan your activities in advance, arrange to go to the bathhouse or sauna with friends, go skiing or ice skating. Invite friends, arrange karaoke. Launch fireworks.
Step 9
Try to keep the food for the children the same. If possible, try not to place “forbidden” foods on the table. So that children are not tempted to try something. Alternatively, you can set up a separate children's table. Agree with the guests, ask them not to bring a lot of exotic dishes, pickles and sweets. Buy juice for children or make homemade fruit drink.
Step 10
Dress for the weather, especially for children. Do not let them wallow in a snowdrift for a long time. Play snowballs together or make a snowman. Do not be afraid of the cold, dress warmly and move more.
